8 Tips to Lose Weight From Cycling

While most people start cycling for different reasons, two common benefits to taking part in the sport are increased fitness and staying trim. But just because you ride your bike a few times a week doesn't mean you can eat whatever you want to. In fact, most beginning cyclists make the mistake of overeating because they feel good about the exercise that they've done, making the workout counterproductive to weight loss.

In order to get the most out of your cycling and to lose weight in the process, it is important to follow basic rules of nutrition to stay healthy and to keep riding strong.

Here are eight tips that will help you lose weight by eating right and riding your bike instead of quick fixes and gimmicks.

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