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January 06 - 27, 2022

ZUMBA FITNESS

Culpeper County Parks and Recreation Department • 131 N. Main Street CulpeperVA  22701 Organized by Culpeper County Parks and Recreation Department

About this event

Description

Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Taught by a licensed Zumba instructor, this multi-level class is a total body workout engaging your core the entire session. You choose the intensity that is right for you- every move can be modified if necessary.


Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.


This is a total body workout that combines all elements of fitness - cardio, muscle conditioning, balance and flexibility, and boosted energy.


Super effective? Check! Super fun? Check and Check!!


The best part?...No mirrors are used in this class.

This is a great class for the experienced dancer or for someone that has always wanted to dance. As long a you know your left from your right (at least most of the time anyway), you can do this! Have some fun, dance, and work up a sweat!


Please wear athletic shoes and bring a bottle of water and a towel.


Note on foot wear : smooth sole athletic shoes are best - or a pair that most of the tread is worn off on. You want the support of the shoe.





Skills

Beginner
Intermediate

Location

Public School Gym - TBA

Instructor

Kelly Rozwadowski

When

January 06 - 27, 2022

6:15 PM to 7:15 PM

Thursday

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Age and Gender

Ages 13-255 · Co-Ed

Location

Culpeper County Parks and Recreation Department

131 N. Main Street CulpeperVA  22701

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Sessions

ZUMBA FITNESS

$35.00
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