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September 02 - 30, 2021

Tai Chi Qigong

Costa Mesa Senior Center • 695 W 19th St Costa MesaCA  92627 Organized by City of Costa Mesa - Parks and Community Services
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About this event

Description

This activity has been cancelled.

Tai Chi Qigong is effective in improving balance, relieving pain and encouraging mobility. Each week you will be led through a series of gentle movements to help reduce mental stress and physical tension carried in the muscles of the body. Class can be done standing, standing with a chair for support, or seated. Expect 45 minutes of active movement each class. Wear comfortable loose fitting clothing. Closed toe flat sole shoes are highly recommended. No hats, jeans or sandals.

Activity Secondary Category

Senior Center Presentations

Location

Senior Center

Instructor

Ryan Lee

When

September 02 - 30, 2021

10:00 AM to 11:00 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Costa Mesa Senior Center

695 W 19th St Costa MesaCA  92627

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