Healthy Trail Mix for Endurance Athletes
Put down that energy bar that's loaded with sugar, calories and fat, and pick up this healthy trail mix. It's easy to make and loaded with nutritio...
By Fara RosenzweigCooking Articles & Advice
What Makes a Good Sports Drink?
With all of the varieties of sports beverages on the shelf, it can be confusing on what to look for. Electrolytes, carbohydrates and flavoring are ...
By Erin Connelly
Breakfast Smoothie: Fuel Like a Pro Triathlete
Start your day off on the right path have breakfast. Stay fueled all day long with this smoothie recipe that Pro Triathlete Jenny Fletcher loves.
By Fara Rosenzweig
Healthy Snack: Baked Kale Chips
Make room for the new super green food, kale. Growing in popularity, kale offers great health benefits, tons of nutrients and loads of flavor. Try ...
By Fara Rosenzweig
Do Cyclists Really Need Sports Drinks?
A lot of conflicting opinions are out there regarding the need for sports drinks among athletes. Find out if a sports drink is right for you, or if...
By Stephen Cheung
6 Ways to Avoid the Snack Attack
Did you know the average person consumes almost 600 calories per day from snacking? No wonder many people have a hard time losing weight. Keep your...
By Jaylin Allen
The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods
Whether you need to boost your caloric intake or are in need of nutrientdense foods, the Diet Detective has found some of the healthiest foods that...
By Charles Stuart Platkin
Recovery Foods that Ease Muscle Soreness
The minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait Fortunato
