June 09 - July 07, 2022
Teen Weight Lifting
Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce City, CO 80022 Organized by Commerce City Recreation Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, July 7, 2022.
Learn the basics of power lifting, weight room etiquette and proper lifting technique. This class is for teens who want to learn how to squat, bench, and more. Get the most out of your workout by using correct form, and gain those gains!
Skills
Beginner
Intermediate
Advanced
Location
BR Weight Room/ Studio 2
Instructor
Department Staff
Age and Gender
Ages 14-17 · Co-Ed