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June 09 - July 07, 2022

Teen Weight Lifting

Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce CityCO  80022 Organized by Commerce City Recreation Department
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About this event

Description

We're sorry, but this activity is over. The last meeting was Thursday, July 7, 2022.

Learn the basics of power lifting, weight room etiquette and proper lifting technique. This class is for teens who want to learn how to squat, bench, and more. Get the most out of your workout by using correct form, and gain those gains!

Skills

Beginner
Intermediate
Advanced

Location

BR Weight Room/ Studio 2

Instructor

Department Staff

When

June 09 - July 07, 2022

7:00 PM to 8:00 PM

Thursday

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Age and Gender

Ages 14-17 · Co-Ed

Location

Bison Ridge Recreation Center

13905 E. 112th Avenue Commerce CityCO  80022

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