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Tai Chi Forms ClassesMaster Zongqi Xie is a 12th generation descendant of the traditional Chen-Style Tai Chi. Tai Chi is characterized by relaxed, circular movements that work in concert with breath regulation and the cultivation of a righteous and neutral mind. No class 11/26. Info: Adam Zuckerman, 410-313-4720 or azuckerman@howardcountymd.gov.
Tai Chi for Health and Well-Being ClassMaximize Tai Chi's health and therapeautic benefits. Focus on Tai Chi techniques that are particularly effective for strengthening the joints and muscles, reducing chronic pains and numbness, and improving the flexibility, coordination, and stability of the whole body. They can also provide relief to common mental health issues such as stress and anxiety. No class 11/26. Info: Adam Zuckerman, 410-313-4720 or azuckerman@howardcountymd.gov.

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No class 11/26.

Sub-Activities

• Tai Chi for Health and Wellbeing - All Levels
• Traditional Chen-Style Tai Chi Forms - Advanced
• Traditional Chen-Style Tai Chi Forms - Beginner
• Traditional Chen-Style Tai Chi Forms - Intermediate