Description

This class is designed for seniors who want to stay active, flexible, and young at heart! Thrive and Shine is more than just a workout - it's a celebration of movement. Whether you're tapping your toes to catchy tunes or stretching and strengthening your muscles with Pilates-inspired movements, you'll leave each session feeling energized and rejuvenated. No dance or Pilates experience required - all levels welcomed.

Some standing encouraged, not required. Join the party, meet new friends, and embark on a journey to enhance your vitality and well-being.
Let's dance, stretch and laugh together!Instructor: Maggie LockhartWednesdays - 9am/ No class Nov 11

Age Group/Camp

Adults 50+

Location

East Columbia 50+ Exercise Studio at East Columbia 50 + Center