This activity has been cancelled.
Pilates strengthens the core muscles to improve balance, trunk strength, flexibility, body awareness, and whole-body movement. Slow and graceful movements make this format accessible for most, regardless of age or fitness level. The benefit of Pilates mat work is that it can be done anywhere with just an exercise mat or a towel. .Info: Scott Ripley 410-313-7281 or SRipley@howardcountymd.gov
Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area