Description

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National Diabetes Month in November is the perfect time to learn how simple food choices support healthy aging. As metabolism changes with age, managing blood sugar becomes more important. This session uses a simple visual demonstration to show why choosing whole grains over refined carbohydrates can help prevent or manage type 2 diabetes.

Age Group/Camp

Adults 50+

Location

Bain-Small Community Activity Room at Bain 50+Center

Instructor

Endurance Poku-Maboah