November 05 - December 03, 2020

Basics of Mindful Meditation with Nancy Holt RYT200

November 05 - December 03, 2020 Virtual Classroom • Online ColumbiaMD  21046 View Map Organized by Howard County Goverment

Sessions

Basics of Mindful Meditation with Nancy Holt RYT200
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About this event

November 05, 2020 - December 03, 2020
7:00 PM to 8:00 PM
Thursday
Ages 55-255 · Co-Ed

Virtual Classroom

Online ColumbiaMD  21046
View Map

Description

Learn different meditation techniques and discover different applications for mindfulness in daily life. Mindful meditation can not only enhance positivity and self-awareness, but studies have shown many benefits to individual health. Info: Ruth Coleman, 410-313-7311 or Rucoleman@howardcountymd.gov.

Age Group/Camp

Adults 50+

Location

Virtual Classroom at Virtual Classroom

Instructor

Nancy Holt

Virtual Classroom • Online ColumbiaMD  21046 Get Directions

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