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September 08 - October 13, 2021

UnBarred with Doreen Sheppard

Cedar Lane Park West Area • 5081 Cedar Lane ColumbiaMD  21044 Organized by Howard County Goverment

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Description

This activity has been cancelled.

Unbarred movements are inspired by ballet, yoga, Pilates, and functional movements. Classes include modifications for any level, so you may feel successful while achieving an amazing workout that lengthens, strengthens, and tones your body. A sturdy countertop or chair and hand weights are used to sculpt and stretch your entire body! Household items, such as water bottles or canned goods, can be used. Have a yoga mat or towel handy. For more information contact Scott Ripley at 410-313-7281 or sripley@howardcountymd.gov



Age Group/Camp

Adults 50+

Location

Cedar Lane Rec Ctr Fitness Room at Cedar Lane Park West Area

Instructor

Doreen Shepard

When

September 08 - October 13, 2021

11:30 AM to 12:30 PM

Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Cedar Lane Park West Area

5081 Cedar Lane ColumbiaMD  21044

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