Description

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Build strength and balance, and regain your flexibility while learning proper body mechanics. Learn modifications for days when you need to take a lighter approach and progressions for when you're ready for "more." This class moves beyond the basics to help each participant maintain strength and agility, and have fun while doing it. Participants should be able to transition between floor work, standing, and kneeling multiple times during each class. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Participants should be able to transition between floor work, standing, and kneeling multiple times during each class.

Sub-Activities

• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI
• Next Step Fitness with Pamela Schuckman, ACE-CPT, GFI