Description

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After a short warm up, work through alternating sets of low-impact cardio intervals and upper body intervals using hand weights or resistance loops. The final interval set is balance and /or core focused. All interval sets can be modified to be more or less challenging. All equipment provided. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

Sub-Activities

• Interval and Arms with Kathy Whelan, ACE GFI
• Interval and Arms with Kathy Whelan, ACE GFI
• Interval and Arms with Kathy Whelan, ACE GFI