Description

Focus on strengthening your lower body and core using functional everyday movement patterns. The class includes a stand-alone upper body section using light to moderate weights or resistance bands. Balance drills included throughout the class using both body weight and hand weights. You need weights, a flat resistance band, a resistance loop and a sturdy chair for certain exercises. Class is held online via Zoom. No class 10/23, 11/27. Info: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.

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Bring a yoga mat, towels and water to the Wednesday class. For virtual class, flat resistance bands and a chair are needed for certain exercises. Friday class is held on line via Zoom. No class 10/23, 11/27.

Age Group/Camp

Adults 50+

Skills

FA FY27

Location

Virtual Classroom at Virtual Classroom

Instructor

Katherine Whelan