This well-rounded hour of fitness for active seniors includes low-impact aerobics, stretching, muscle tone and strength activities aimed at improving endurance, body alignment, balance, and proper breathing. Listen to upbeat music while learning simple choreographed moves. Class uses light weights (3-5 lbs.) flat resistance bands and a chair for a few exercises. Info: Scott Ripley, 410-313-7281 or firstname.lastname@example.org.
Virtual Classroom at Virtual Classroom