This highly effective class includes a 25-minute cardiovascular workout with intense intervals to boost metabolism and 35 minutes of muscle conditioning,
core work and stretching. All levels enjoy an intense, energetic workout!
Use hand weights (5 lbs. recommended) and a mat. This is an interactive
live virtual class. Information: Carson Nickell at (410) 313-4720 or firstname.lastname@example.org
Bring hand weights (5lb. recommended) and a mat. Date of last class may change due to unforeseen circumstances.
Virtual Classroom at Virtual Classroom