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August 10 - 31, 2021

Yoga Flow Basics

Colleyville Senior Center • 2512 Glade Road ColleyvilleTX  76034 Organized by Colleyville Parks and Recreation Department

About this event

Description

Classes begin by learning basic alignment and selected poses, breath work and meditation. As the class progresses, new poses are added, creating a flow using these poses and synchronizing them with proper breathing. Each class utilizes warmup poses to allow deeper stretching and cool down poses to release the muscles and allow for complete relaxation. We start a new flow of poses each month. Yoga builds strength, flexibility and relaxation, and heals the body and mind. No experience is necessary. The class is designed to provide options for all levels. A senior discount is available for those ages 50+. An online only option is available. For more information please call the Senior Center at 817.503.1197.

Activity Age

Active Adult 50 plus

Location

Lonestar Room at Colleyville Senior Center

Prerequisites

SC Membership
or SC Membership

Instructor

Lynne Clem

When

August 10 - 31, 2021

1:00 PM to 2:00 PM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Colleyville Senior Center

2512 Glade Road ColleyvilleTX  76034

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Sessions

Yoga Flow Basics

$50.00
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