Description

A challenging class that combines cardio and strength training. This class consists of phases of high-intensity work such as jump squats, burpees or alternating side lunges, followed by phases of moderate or low-intensity recovery.

Category

Group Exercise

Location

Gymnasium at Coatesville Branch
meets at The CAN - Outdoor on Mar 13, 2025
meets at The CAN - Outdoor on Mar 20, 2025
meets at The CAN - Outdoor on Mar 27, 2025
meets at The CAN - Outdoor on Apr 3, 2025
meets at The CAN - Outdoor on Apr 10, 2025
meets at The CAN - Outdoor on Apr 17, 2025
meets at The CAN - Outdoor on Apr 24, 2025
meets at The CAN - Outdoor on May 1, 2025
meets at The CAN - Outdoor on May 8, 2025
meets at The CAN - Outdoor on May 15, 2025
meets at The CAN - Outdoor on May 22, 2025
meets at The CAN - Outdoor on May 29, 2025
meets at The CAN - Outdoor on Jun 5, 2025
meets at The CAN - Outdoor on Jun 12, 2025
meets at The CAN - Outdoor on Jun 26, 2025
meets at The CAN - Outdoor on Jul 3, 2025
meets at The CAN - Outdoor on Jul 10, 2025
meets at The CAN - Outdoor on Jul 17, 2025
meets at The CAN - Outdoor on Jul 24, 2025
meets at The CAN - Outdoor on Jul 31, 2025
meets at The CAN - Outdoor on Aug 7, 2025
meets at The CAN - Outdoor on Aug 14, 2025
meets at The CAN - Outdoor on Aug 21, 2025
meets at The CAN - Outdoor on Sep 4, 2025
meets at The CAN - Outdoor on Sep 11, 2025
meets at The CAN - Outdoor on Sep 18, 2025
meets at The CAN - Outdoor on Sep 25, 2025
meets at The CAN - Outdoor on Oct 2, 2025
meets at The CAN - Outdoor on Oct 9, 2025
meets at The CAN - Outdoor on Oct 16, 2025
meets at The CAN - Outdoor on Oct 23, 2025
meets at The CAN - Outdoor on Oct 30, 2025

Instructor

Long Nguyen