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If shot put and discus was easy, everyone would throw far! The simple fact is there are no shortcuts, and to reach your full potential as a thrower you have to focus on certain elements: Strength training, proprioception (body awareness), technical development, and training consistency. That’s where ThrowsLab comes in. We provide throwers the opportunity, environment, and coaching expertise to take your throws to the next level. Our small group training offers 13 sessions, 26+ hours of training, multiple coaches to ensure a low athlete to coach training ratio, video analysis to enhance learning, and drill prescriptions in order to maximize your training time. It’s these simple elements, which have made Throwslab into the most Successful throws club in California. If you live in Northern California and you are looking for a place to train, look no further and join the ThrowsLab team.