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September 01 - December 29, 2022

Bone Builders

Claremont Community Center • 152 South St ClaremontNH  03743 Organized by City of Claremont Parks and Recreation
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About this event

Description

This program is designed to improve balance, increase muscle strength and bone density, and help fight osteoporosis through the use of lightweight bearing exercises. Participants will work at their own pace. Please provide your own weights. Weekly educational discussions will include topics related to fall prevention, osteoporosis, and good health. Classes will meet twice weekly. Wear comfortable clothing.


To enroll in a future Bone Builders Class, please speak with the Bone Builders Instructor. Space is limited. Thank You!

Location

Multi Function Room B at Claremont Community Center

Prerequisites

DO NOT ENROLL ANYONE INTO THIS PROGRAM! within 1 month of activity start

Instructor

Justin Martin

When

September 01 - December 29, 2022

9:00 AM to 10:00 AM

Tuesday, Thursday

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Age and Gender

Ages 21-255 · Co-Ed

Location

Claremont Community Center

152 South St ClaremontNH  03743

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