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August 02 - 30, 2021

Adult Tai Chi / Qi-Gong

Extreme Martial Arts Center • 7530 Auburn Blvd, Suite D Citrus HeightsCA  95610 Organized by Sunrise Recreation and Park district
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About this event

Description

We're sorry, but this activity is over. The last meeting was Monday, August 30, 2021.

Yang Style Tai Chi is well known for its superior health benefits throughout the world. In our class you practice basic warm-ups and short forms that will increase strength, flexibility, balance, circulations and focus! Tai Chi will help calm the mind and release the mental and physical tensions of our modern day lifestyles!


Extreme Martial Arts Center - 7530 Auburn Blvd.

One time additional $15 fee for t-shirt due to EMAC.

Location

Extreme Martial Arts Center - 7530 Auburn Blvd. Citrus Heights, 95621

Instructor

Extreme Martial Arts Center Staff

When

August 02 - 30, 2021

11:00 AM to 11:45 AM

Monday, Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Extreme Martial Arts Center

7530 Auburn Blvd, Suite D Citrus HeightsCA  95610

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