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September 25 - November 13, 2021

Tai Chi Fundamentals

Christiansburg Recreation Center • 1600 North Franklin Street ChristiansburgVA  24073 Organized by Town of Christiansburg
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About this event

Description

This class teaches the basic movements and mindfulness skills needed to progress in Tai Chi practice. Students in this class will learn the traditional movement sets known as Hunyuan Gong (Essential Skiils), Chansi Gong(Silk Reeling Skills) and the Tai Chi 13 Movement Form. These practices help to build and maintain functional strength and range of motion, while improving relaxation, balance, coordination and ease of movement.

Location

Rec Multi Purpose Room 1 at Christiansburg Recreation Center

When

September 25 - November 13, 2021

9:00 AM to 9:45 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Christiansburg Recreation Center

1600 North Franklin Street ChristiansburgVA  24073

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