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March 01 - 22, 2022

Chair Yoga

Western Branch Community Center • 4437 Portsmouth Blvd. ChesapeakeVA  23321 Organized by Chesapeake Department of Parks, Recreation and Tourism
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 22, 2022.

Gentle form of yoga practiced with the use of a chair. Designed for people with limited mobility, flexibility, balance. Gentle movements encourage better circulation, weight-bearing in standing poses and can awaken areas of your body that have been inactive or weak. Breathing and mindfulness techniques are also part of this exercise session.


No Experience Necessary!

Optional: Bring your yoga mat, strap or belt & block .

Location

Western Branch CC Art Room at Western Branch Community Center

Instructor

Natasha Ihnatenko

Sessions

4

When

March 01 - 22, 2022

11:00 AM to 12:00 PM

Tuesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Western Branch Community Center

4437 Portsmouth Blvd. ChesapeakeVA  23321

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