March 01 - 22, 2022
Chair Yoga
Western Branch Community Center • 4437 Portsmouth Blvd. Chesapeake, VA 23321 Organized by Chesapeake Department of Parks, Recreation and Tourism
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, March 22, 2022.
Gentle form of yoga practiced with the use of a chair. Designed for people with limited mobility, flexibility, balance. Gentle movements encourage better circulation, weight-bearing in standing poses and can awaken areas of your body that have been inactive or weak. Breathing and mindfulness techniques are also part of this exercise session.
No Experience Necessary!
Optional: Bring your yoga mat, strap or belt & block .
Location
Western Branch CC Art Room at Western Branch Community Center
Instructor
Natasha Ihnatenko
Sessions
4
Age and Gender
Ages 55-255 · Co-Ed