We're sorry, but this session is over. The last session end day was Sep 28, 2023 2:00 PM
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. For more information about our Yoga classes, contact us at TyvolaSeniorCenter@MeckNC.gov or 980-314-1320. Pre-Registration required!