| Special Note: |
This program is no exception to the restrictions the National Corona Virus Pandemic has caused. The Fall Running Events will most likely be held, so our solution to training for these events is to run the training distances from home for 2 or 3 weeks or 8 or 9 weeks, whatever the situation demands. As soon as they do, then we will get together as a group ,when the all clear is issued, for our runs as we have always done in the past.
Here is what to do in regard to the Marathon and Half Marathon Programs that usually start in May:
1) Veterans of the Program can sign up as you usually do.
2) Or veterans and new signups can wait and sign up for a Program at a later date, but can get the program training emails starting May 9th. Signing up at a later date will allow some of virus related restrictions to lift, so that an individual can begin to get their life back on track.
If you want to wait until later to sign up, the only thing I require is that you email me, stating your name and pace you would like to run, and that you want to delay your signup until a later date. This will allow me to get you on the list for the weekly Training and Health emails. If you have a special situation, then email me and we can discuss it- I will try to help you any way possible.
email me at email@example.com
Learn The Secrets To Long Distance Running! 2020 Galloway Marathon & Half Marathon Training Programs (We Also Have a Spring Half Marathon Program - For HM Info email firstname.lastname@example.org) Included With The Marathon & Half Marathon Training Program: 2020 Health Program At No Additional Charge (Weekly Health Emails With Cutting Edge Health Information) Please Forward This To Facebook Friends And Business Associates That May Be Interested
We Specialize in Paces In Paces From 10 minutes per Mile to 14 minutes-15 minutes per mile.
Marathon Training Program Starts May 9, 8AM
9:30,10,11,12 & 13/14 Minutes Per Mile Training Teams
Training For All Marathons Late Sept Thru Nov 16(Charlotte), And Dec 14(Kiawah).
Questions Or Details, Email: John Lineberger <email@example.com>
Popular Or Interesting Fall Marathons Calendar
Chicago (Oct 11)*
Marine Corps (Oct 25)*
Peak to Creek Morganton, NC (Oct ) 300 Entries Only, Downhill
Charlotte Marathon (Nov 14)*
Rock & Roll Savannah (Nov 7)*
New York City (Nov 1) Charity Entries May Be Available*
Kiawah (Dec 12)
Galloway 13.1 Atlanta (Dec 13)
We Can Put A Schedule Together For Any Other Marathon From Oct To Mid Dec.
MARATHON PROGRAM FEES: $159 for New Applicants $25 Tech Running Shirt For New Applicants Free Health Email Each Week $99 for Galloway Alumni (have been in a previous program) $25 Tech Running Shirt For All Alumni Free Health Email Each Week Signing Up For The Marathon Program All Registration Is Online Copy and Paste This Link: All Registration Is Online. Copy and paste this link above! http://www.jeffgalloway.com/training-groups/list-of-cities/ Scroll Down To North Carolina & Click On "Register" Button For Charlotte Click on "Register" Box For "New" or "Alumni" For Marathon Program.
2020 Galloway Spring Half Marathon Program BOGO!!!!!!! Charlotte Spring Half Marathon Training Program BOGO!!!!!!! Buy The Spring Program, And Get The Fall Program For Free!!! If the Summer is extremely hot, it becomes increasingly difficult to run long training runs. You will be given the Fall program free with your Spring program sign up fee, thus having the option, at no additional cost, to move to the Fall program, allowing you to run the long runs and your Half Marathon in late Fall when it is cooler! If you do run a September Half Marathon, you can come back into the Program, after your event, and run a late October/November Half Marathon! Special Note: When you sign up for Half Marathon Program, the Sign Up Page will make no mention of the BOGO deal-- that will be handled locally by simply moving you to the roster of Fall Program!
Half Marathon Training Program Starts May 9: You can use this program to set an 7, 8, 9, or 10 mile goal, and hold at that level, to develop your long distance running ability. Some will run the Half Marathon, but it is not an absolute requirement! 10,11,12,13,14 Minutes Per Mile Training Teams
Favorite Half Marathons in early September are Rock and Roll Virginia Beach, and the Carowinds HM & Roller Coast Ride in early September. The Fall Half Marathons are unlimited. Sign Up Fees - Half Marathon Program
$95 for New Applicants $25 Tech Running Top Free for new Applicants Free Health Email Each Week $75 for Galloway Alumni(Have been in a previous program) $25 Tech Running Top Free For All Alumni Free Health Email Each Week Signing Up For The Half Marathon Program All Registration Is Online. Copy and paste this link above!
http://www.jeffgalloway.com/training-groups/list-of-cities/ Scroll Down To North Carolina & Click On "Register" Button For Charlotte Click on "Register" Box For "New" or "Alumni" For Half Marathon Program. Information: Marathon & Half Marathon Training Program Attention Men & Women Who Would Have To Drive A Considerable Distance Or Who Sometimes Have Saturday Commitments, Or Will Be Traveling: If you are juggling career issues, children or family issues, or have to drive a long distance to participate in the training program, HERE IS THE SOLUTION TO YOUR DILEMMA! Once we get up in mileage, the long runs will be followed the next Saturday by a short recovery run---these short recovery runs can be done at home or on vacation. Once you get your schedule, you will know when these short runs are. If you live a considerable distance from Charlotte, you can sign up, advise us you want to be a Virtual runner, and do your training runs at your location and get all training by email. Running In The Heat Of Summer: We are the only Training Program, that when the Summer heat arrives,will have tubs of ice water, with sponges, at the waterstops, so you can squeeze cold water from the sponges on your head and torso to cool off. This is a cooling delight when running in the Summer Heat !!!! Waterstops - Quality Of Water: Waterstops will feature Gatorade and bottled spring water--no flouride and chlorinated tap water at our waterstops!!!! Gatorade even made with Spring water! Testimonials-Why The Galloway Program? Several years ago, my 10 minute per mile Pace Team team leader could not run the April SouthPark Half Marathon---so I filled in for her. Most of the runners who ran with the 10 minute Pace Team had not done the Galloway method. The team came in 1 minute 30 seconds earlier than what the pace for 13.1 miles should have been. But here was the shocker! Two of the women had run the Southpark Half Marathon the previous year (course was the same) and bettered last years time by 21 and 22 minutes respectively!!!! All ran their best time ever and all kept saying " how is it possible to take walk breaks and still run my best time ever in this race." All kept saying at the end " If I had not just experienced this, I would swear that the time I ran was not possible." The secret to all of this was simple---they had reached the last few miles without being exhausted! They ran themselves into the ground the previous year and were absolutely exhausted. The walk breaks keep you from being exhausted and allow you to finish a marathon or half marathon much stronger! Walk breaks will be 30 seconds on many teams, about the same time as hitting a water stop during a race! PROGRAM DETAILS:Join Charlotte's largest training program,and Charlotte's most successful training program,now in its 28th year----the Jeff Galloway Training Program! This program will have running teams for runners of all levels. The Galloway Program has helped individuals at all levels of conditioning "To Get In Shape" and train for and finish half marathons and marathons! Chase A Dream----Join us and experience the camaraderie, the fun, and the new friends of a truly outstanding National Training Program. LEARN THE SECRETS TO LONG DISTANCE RUNNING! WEEKLY TRAINING EMAILS: Each week , the weekly training email will unlock the "Secrets to Long Distance Running"! These secrets will then be applied to our weekly organized run. LEARN THE SECRETS TO BEING HEALTHY! WEEKLY HEALTH BULLETINS: Most Marathon and Half Marathon Programs are just that--training information. This Program goes beyond that to give you the equivalent of 2 programs for the price of ONE. Each week, you will get cutting-edge health information from top Doctors and Health websites, that will give you advance knowledge of health and nutrition trends long before they appear in traditional media. ONCE THE VIRUS SITUATION DECLINES, AND THE CONDITIONS ALLOW FOR US TO RUN TOGETHER:
We meet early each Saturday morning for our weekly organized run,once the runs at home conclude. We ask you to run 2 times during the week on your own. If you currently run 3 times a week during the week, that is OK too. We Organize You Into Teams By Like Abilities We will have enough people to create teams of like speed and ability, and thus provide you with the support and camaraderie that is so needed for long distance running. We will group you by "Like Abilities" ,so that the people you are running with ,run at a similar pace as you do. You can switch teams at any time. The Power Of The Running In A Group NOTHING WILL MAKE THE LONG RUNS EASIER THAN RUNNING WITH A GROUP! By organizing you in groups by pace, you will watch unfold before your eyes, the wonderful "Magic" that occurs when you run in a group. The group will literally "pull you along" as you cultivate new friends and swap funny stories ------after all, we encourage you to have a good time on the runs because it make time go by faster and distance seem shorter! Join us and see why training is much more fun the Galloway way,and how running with a group eliminates the long ,lonely, and monotonous hours of training by yourself! YOU WILL ACCOMPLISH YOUR GOALS MUCH EASIER RUNNING WITH A GROUP! The Magic Of Jeff Galloway's Method For Long Training Runs and The Actual Marathon We will teach you the "Magic" of Jeff Galloway's method of adding 30 second walk breaks during the run. This allows the legs to recover and to save energy for the back half of the run where it is truly needed,and will reduce injuries you can incur doing long distance training. Those that are training for their 1st Marathon often assume they do not need any type of walk break, and my answer to that is "Wait to you get to 20 miles -the next 6 miles will not be like any 6 miles you have ever run!" Runs Each Week We will get together early each Saturday morning for our Weekly organized run---this will be the long run for the week and will increase in distance according to the schedule you will get.. We will ask you to run on your own at your convenience 2 times during the week for 30-45 minutes per run---these runs are the same each week.Runs during week can be what you usually do. BUYING NEW RUNNING SHOES BEFORE THE PROGRAM STARTS: If you are going to purchase new running shoes before the Program starts, email us at firstname.lastname@example.org and we will email you some info on buying running shoes and special inserts you can buy for your shoes to reduce the impact of running on your knees and back. We also can arrange a 10% discount for you on running shoes and the special inserts.
ALL NEW APPLICANTS TO THE MARATHON TRAINING PROGRAM WILL RECEIVE THE FOLLOWING: - A Comprehensive Training Schedule(Schedule will request that you run twice during the week on your own and run our Group long run on Saturday) - $25 technical running shirt -Discounts at Charlotte Running Company: 10% on Shoes, Apparel, and Accessories. -Weekly Health Bulletins: Info from top Doctors with cutting edge info. Vitamin, Minerals, and Supplements info. - How To Create Energy For Long Training Runs - Introduction to the new running fuels that eliminate so many of the problems associated with sugar based energy sources. - Advice on Best Shoes To Run Long Distance - Information on Electrolyte Management On Long Runs - this is critical in the Summer Heat. - How to avoid I T Band injury. -Tubs of ice water with sponges to cool off in the Summer heat! -Training With People of Like Ability--At the 1st meeting we will determine what pace you should be running. We will put you on teams with people who run your pace. However, you are not "locked in" to a team and can change pace teams as you desire. - - Weekly Emails that " Unlock the Secrets of Long Distance Running." --Specific Instruction on how to hold down injuries. -Instructors/Team Leaders running with you during training runs. -Weekly maps of the Saturday run -Best Waterstops In Charlotte. We use no Tap Water----we provide the cleanest water of any Charlotte Running Program---- no chloride, no fluoride, and no aluminum. -Introduce you to the power of the running group and how you can accomplish running goals much easier with a group than you can alone. -Specific Instruction on how to achieve the energy levels necessary for long runs. -Specific Instruction on nutrition. -Specific Instruction on hot and cold weather running,and rest and recovery. -You can run with other Galloway Groups if you are traveling, or at some major running events. Galloway Groups are now in 85 cities and over 8000 people were enrolled in the program last year . See jeffgalloway.com for a list of cities! John Lineberger---Charlotte Galloway Program Director Marathon Questions email: email@example.com
Half Marathon Questions email: firstname.lastname@example.org -------------------------------------------------------------------------------------------------------- Directions: The Location And The Directions To The Location Of The Weekly Saturday Morning Training Run Will Be Issued As Soon As Conditions Allow Us To Run Together.