We're sorry, but this activity is over. The last meeting was Friday, October 2, 2020.
Mindfulness is the ability to be present & fully engaged in the moment. It's a great way to truly experience the current moment & integrate that awareness into your everyday life. Join us as we explore various activities to train our minds to be more present. Please bring water/water bottle to stay hydrated, and feel free to bring a snack if needed. For more information or to pre-register, call 980-314-1320 or email TyvolaSeniorCenter@MecklenburgCountyNC.gov. PRE-REGISTRATION REQUIRED!
6- Senior (Ages 55+)