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December 05, 2022 - February 22, 2023

Tai Chi -Beginner

Community Center • 125 E. Commonwealth Ave ChandlerAZ  85244 Organized by City of Chandler Parks and Recreation

About this event

Description

With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.


Wear comfortable, loose fitting clothing and flat bottom shoes. No Class: 12/26, 12/28, 1/2, 1/4, 1/16, 2/20

Activity Category

Wellness & Fitness

Location

CC Multipurpose Room #109 at Community Center

Instructor

Carol Haynes

When

December 05, 2022 - February 22, 2023

2:45 PM to 3:45 PM

Monday, Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Community Center

125 E. Commonwealth Ave ChandlerAZ  85244

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