We're sorry, but this activity is over. The last meeting was Wednesday, July 7, 2021.
Relax your mind and body with a low-impact and weight-bearing exercise that began as a martial art. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility, range of motion and memory. This beginner-friendly class is adaptable and safe for all stages of health.
Wear comfortable, loose fitting clothing and flat bottom shoes. *No Class 7/5
Wellness & Fitness
CC Multipurpose Room #110 at Community Center
meets at CC Multipurpose Room #111 on Jun 14, 2021
meets at CC Multipurpose Room #111 on Jun 21, 2021
meets at CC Multipurpose Room #111 on Jun 28, 2021