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October 12 - November 18, 2020

Tai Chi - Beginner

Community Center • 125 E. Commonwealth Ave ChandlerAZ  85244 Organized by City of Chandler Parks and Recreation
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, November 18, 2020.

Relax your mind and body with a low-impact and weight-bearing exercise that began as a martial art. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility, range of motion and memory. This beginner-friendly class is adaptable and safe for all stages of health.


Wear comfortable, loose fitting clothing and flat bottom shoes. No class 11/4, 11/11

Activity Category

Wellness & Fitness

Location

CC Multipurpose Room #111 at Community Center

Instructor

Carol Haynes

When

October 12 - November 18, 2020

2:45 PM to 3:45 PM

Monday, Wednesday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Community Center

125 E. Commonwealth Ave ChandlerAZ  85244

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