We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Combination of foam rolling and static stretching. The main benefits of foam rolling are improved circulation, reduced inflammation, and the release of the overactive muscles of the body.
This class is a walk-in class, available on first come, first serve basis. No registration required. Class is included with a CRC membership, non-members pay a daily admission fee.
CRC Group Fitness 1st Floor at CG Community Recreation Center