February 01 - 28, 2023
Pilates February 2023
Carson City Community Center • 851 E. William St. Carson City, NV 89701 Organized by Carson City Parks & Recreation
This event has ended.
About this event
Description
Mat Pilates for Strength & Stability- Using the basic principles of Pilates: centering, concentration, and control, this class focuses on developing strength in the core muscles, improving posture, and increasing balance. Learning these abilities improves functional movement in daily life and can also help to prevent sports injury and enhance performance. Variations of exercises will be provided to ensure that clients of different levels receive a safe and challenging workout. $10 per class.
Activity
Pilates February 2023 #8729
Sub-Activities
Age and Gender
Ages 18-255 · Co-Ed