Pilates February 2023Carson City Community Center 851 E. William St. Carson City, NV 89701 Organized by Carson City Parks & Recreation
About this event
Mat Pilates for Strength & Stability- Using the basic principles of Pilates: centering, concentration, and control, this class focuses on developing strength in the core muscles, improving posture, and increasing balance. Learning these abilities improves functional movement in daily life and can also help to prevent sports injury and enhance performance. Variations of exercises will be provided to ensure that clients of different levels receive a safe and challenging workout. $10 per class.
Pilates February 2023 #8729
February 01 - 28, 2023
1:30 PM to 2:30 PM
Age and Gender
Carson City Community Center851 E. William St. Carson City, NV 89701