Description

Experience the calming and strengthening effects of Hatha chair yoga, designed for accessibility. Led by Yoga Alliance Registered Yoga Teacher Wanda La Russa, these classes combine gentle movement, breathing exercises, and meditation techniques, using a chair for support. Ideal for seniors, those new to yoga, or individuals with limited mobility due to injury or arthritis, this practice builds strength, flexibility, improves balance, and promotes overall well-being.

New students, please arrive 10 minutes prior to class to complete the registration process.

Sub-Activities

• Chair Yoga with Wanda- April 2026 Drop In
• Chair Yoga with Wanda- August 2026 Drop In
• Chair Yoga with Wanda- December 2026 Drop In
• Chair Yoga with Wanda- February 2026 Drop In
• Chair Yoga with Wanda- January 2026 Drop In
• Chair Yoga with Wanda- July 2026 Drop In
• Chair Yoga with Wanda- June 2026 Drop In
• Chair Yoga with Wanda- March 2026 Drop In
• Chair Yoga with Wanda- May 2026 Drop In
• Chair Yoga with Wanda- November 2026 Drop In
• Chair Yoga with Wanda- October 2026 Drop In
• Chair Yoga with Wanda- September 2026 Drop In