October 28 - December 16, 2022
Yoga Solutions for Healthy Shoulders, Back & HIps
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, December 16, 2022.
This 60 minute class uses traditional yoga posture that are accessible to most in order to revive and mitigate discomfort within the body while lengthening., strengthening and stabilizing key muscles that can contribute to chronic and acute discomfort. In this class, students will use a chair for seated postures but all should be able and prepared to move around a yoga mat during each session. No yoga experience necessary.
Activity Sub-Category
Adult
Location
CC Activity Room at Community Center
Instructor
Annie Ware
Age and Gender
Ages 18-255 · Co-Ed