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October 28 - December 16, 2022

Yoga Solutions for Healthy Shoulders, Back & HIps

Community Center • 343 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services
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About this event

Description

We're sorry, but this activity is over. The last meeting was Friday, December 16, 2022.

This 60 minute class uses traditional yoga posture that are accessible to most in order to revive and mitigate discomfort within the body while lengthening., strengthening and stabilizing key muscles that can contribute to chronic and acute discomfort. In this class, students will use a chair for seated postures but all should be able and prepared to move around a yoga mat during each session. No yoga experience necessary.

Activity Sub-Category

Adult

Location

CC Activity Room at Community Center

Instructor

Annie Ware

When

October 28 - December 16, 2022

10:15 AM to 11:15 AM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Community Center

343 Ocean House Rd. Cape ElizabethME  04107

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