This activity has been cancelled.
Mindfulness Meditation is an ancient practice that has shown to calm the mind and body. A regular meditation practice can help reduce stress and anxiety, improve Athletic and academic performance. It is proven benefitable to emotional regulation and impulse control. Ronald Brand is a licensed psychologist with an extensive meditation practice.
For those with little or no experience in Mindfulness Meditation. Instruction in guided meditation, walking, quiet practice will be provided. Time for discussion & question on the benefits of meditation will be provided. Wear loose, comfortable clothing.
Community Center Sr TV Room at Camarillo Community Center