We're sorry, but this activity is over. The last meeting was Wednesday, February 24, 2021.
Mindfulness Meditation is an ancient practice that has shown to calm the mind & body. A regular meditation practice can help reduce stress & anxiety, improve athletic & academic performance. It has proven beneficial to help with emotional regulation & impulse control.
Ronald Brand is a licensed psychologist, experienced in Soto Zen tradition.
Wear loose, comfortable clothing.
Mindfulness meditation is an ancient practice for finding peace and calm. Current practice involves sitting and allowing yourself to be aware of thoughts, feeling and sensations without judgement. It involves learning to be aware of thoughts and be controlled by them. This 4 week course is meant deepen one's practice of mindfulness meditation using guided practice and opportunities for sitting and walking meditation in a group setting.
Community Center Sr TV Room at Camarillo Community Center