January 04 - February 22, 2023
Prenatal Deep Water Workout
Vecova Recreation Centre • 3304 33RD STREET NW Calgary, AB, Canada T2L 2A6 Organized by VECOVA
This event has ended.
About this event
Description
We're sorry, but this program is over. The last meeting was Wednesday, February 22, 2023.
Enjoy the therapeutic benefits of Vecova's 33 degree pool while getting a total body workout with Janet!
Each week will start in the deep end of the pool for a gentle warmup using hand held dumbbells for floatation. A gentle to moderate workout that includes a variety of strength exercises and cardio intervals will include modifications to ensure that you receive a personal self paced experience. The program will transition to the shallow end of the pool for a relaxing float followed by stretching to end an enjoyable 45 minutes of fitness!
Please bring a Water Bottle to class.
A Par Med X (Form for pregnancy must be completed prior to your first class. GAQ_P_English.pdf (csep.ca)
Age Group
Adult (18+ years)
Location
Swimming Pool
Age and Gender
Females Only