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January 18 - March 15, 2022

Tai Chi & Qigong for Stress Relief

Internet Site - Calabasas P&R • 100 Civic Center Way CalabasasCA  91302 Organized by Calabasas P&R
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About this event

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 15, 2022.

An estimated 75-90% of all doctor visits are for stress-related issues. Tai Chi and Qigong exercises are an excellent way to reduce stress and to develop balance, flexibility and strength. Learn gentle flowing movements, breathing techniques and mindful practices that empower you to take better care of your health. (8 classes) No class 2/15


No class 2/15This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out 24 hours prior to the start of the class. Please make sure email on file is up to date.

Age Category

Senior

Location

Virtual Class via Zoom

Instructor

Jim Belsley

When

January 18 - March 15, 2022

3:30 PM to 4:30 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Internet Site - Calabasas P&R

100 Civic Center Way CalabasasCA  91302

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