Tai Chi & Qigong for Healthy Joints & Stress Relief
Internet Site - Calabasas P&R • 100 Civic Center Way Calabasas, CA 91302 Organized by Calabasas P&RAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 10, 2021.
Tai Chi and Qigong exercises are an excellent way to reduce stress and to develop balance, flexibility and strength. This Winter session will focus on joint mobility, balance and healthy aging. Learn gentle flowing movements, breathing techniques and mindful practices that empower you in taking better care of your health. (7 classes.) No class 2/17.
No Class 2/17.
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out 24 hours prior to the start of the class. Please make sure email on file is up to date.
Age Category
Senior
Location
Virtual Class via Zoom
Instructor
Jim Belsley