We're sorry, but this activity is over. The last meeting was Wednesday, March 10, 2021.
Tai Chi and Qigong exercises are an excellent way to reduce stress and to develop balance, flexibility and strength. This Winter session will focus on joint mobility, balance and healthy aging. Learn gentle flowing movements, breathing techniques and mindful practices that empower you in taking better care of your health. (7 classes.) No class 2/17.
No Class 2/17.
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out 24 hours prior to the start of the class. Please make sure email on file is up to date.
Virtual Class via Zoom