Tai Chi is an excellent form of exercise for seniors and its health benefits are recognized by major health institutions, including the Harvard Medical School. This class will focus on learning a complete Tia Chi short form you can practice indoors or out. In the process develop balance and coordination; increase your strength, flexibility, and metal focus. (10 classes). No class 10/20 & 11/24.
No class 10/20 & 11/24.
Virtual class via zoom