Find your own ideal meditation style. Open yourself to simple and effective techniques to reduce stress and anxiety, improve concentration and focus, foster creativity, benefit cardiovascular and immune health, and learn pain management techniques. Discussion and learning evolves into guided imagery segments and silent meditation practice occasionally supported by sound bath implements. (6 Classes)
This will be a VIRTUAL CLASS taught via Zoom. You will need access to a phone or computer that has the Zoom app downloaded. Virtual class link will be emailed out within 24 hours of class start time. Please make sure email on file is up to date.
Virtual Zoom Class