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July 08 - August 12, 2021

Mindfulness and Meditation

Calabasas Senior Center • 300 Civic Center Way CalabasasCA  91302 Organized by Calabasas P&R

About this event

Description

Find your own ideal meditation style. Open yourself to simple and effective techniques to reduce stress and anxiety, improve concentration and focus, foster creativity, benefit cardiovascular and immune health, and learn pain management techniques. Discussion and learning evolves into guided imagery segments and silent meditation practice occasionally supported by sound bath implements. (6 Classes)
In person class provided that, LA County Public Health Department protocols allow. If not class will be taught virtually via Zoom.

Age Category

Senior

Location

Calabasas Senior Center Multi Purpose Room

Instructor

Barbara Teller

When

July 08 - August 12, 2021

12:00 PM to 1:00 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Calabasas Senior Center

300 Civic Center Way CalabasasCA  91302

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Sessions

Mindfulness and Meditation

$50.00
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