Find your own ideal meditation style. Open yourself to simple and effective techniques to reduce stress and anxiety, improve concentration and focus, foster creativity, benefit cardiovascular and immune health, and learn pain management techniques. Discussion and learning evolves into guided imagery segments and silent meditation practice occasionally supported by sound bath implements. (6 Classes)
In person class provided that, LA County Public Health Department protocols allow. If not class will be taught virtually via Zoom.
Calabasas Senior Center Multi Purpose Room