We're sorry, but this activity is over. The last meeting was Wednesday, October 27, 2021.
This is a fun and challenging workout to “oldies” style music. It is a strength conditioning class using weights and bands which will increase your strength and endurance as you burn calories. It will also improve your posture, bone density and balance. *Please have 1-4 lb. hand weights and a mat. (7 classes)
Virtual class via zoom