September 11 - November 27, 2023
INTRO TO FREE WEIGHTS (10-13 YRS)
Youth Centre / Fitness Studio • 650 Carter Road Bowen Island, BC, Canada V0N 1G0 Organized by Bowen Island Community Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, November 27, 2023.
Learn the basics of strength training and receive helpful tips for starting your own free weight program. Rachel Canning, a certified kinesiologist, will coach students through scientifically supported techniques to increase core strength, build cardio endurance, and improve overall health.
Participants will leave the class feeling challenged and motivated, ready to come back for more! This introductory course is for those with a serious interest in improving personal health and fitness.
Activity Audience
Youth
Location
Fitness Studio at Youth Centre / Fitness Studio
Instructor
Rachel Canning
Age and Gender
Ages 10-13 · Co-Ed