Description

Release 2025 through an anatomically sequenced stretch series and revitalize for 2026 with this dynamic yet gentle class. Designed to help you unwind and reenergize with restorative stretches, breath driven movements, and playful encounters while using an array of beneficial props, will allow you to explore your potential and move toward increased balance, mobility, renewed energy and relaxation.

Prerequisite: Ability to get up and down from the ground without props. Beginners and mixed levels ages 15+.
Embrace the flow, and start the New Year feeling refreshed, revitalized, and ready to shine! ?
This class is facilitated by Ingrid Hauss E-RYT with International Yoga Alliance. More information about Ingrid's extensive teaching experience can be found when scrolling down on this activity-page clicking on "instructor" below.
Drop-ins (Ages 15+) are welcome!
Drop-in fee: $24 (Payment by cash or credit card on file.)

Age Category

Adult

Location

BICC Fitness Studio at BICC

Instructor

Ingrid Hauss