June 20 - July 25, 2020

Core Flow

June 20 - July 25, 2020 Birmingham Family YMCA • 400 E. Lincoln BirminghamMI  48009 View Map Organized by YMCA of Metropolitan Detroit

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About this event

June 20, 2020 - July 25, 2020
9:15 AM to 10:10 AM
Saturday
Ages 13-255 · Co-Ed

Birmingham Family YMCA

400 E. Lincoln BirminghamMI  48009
View Map

Description

This activity is closed to further registration.

This yoga-based class uses principles of Pilates to strengthen and stretch the abdomen and torso by using the strength of the body. All levels of fitness can benefit from this workout.

Age Category

Adult

Location

Birmingham Y - Fitness Studio A at Birmingham Family YMCA

Prerequisites

ÆAdditional Adult Fam +1 - Carls
or ÆAdditional Adult Fam +1 - Downriver
or ÆAdditional Adult Fam +1 - North Oakland
or ÆAdditional Adult Fam +1 - South Oakland
or ÆAdditional Adult Fam +1 Annual - Carls
or ÆAdditional Adult Fam +1 Annual - Downriver
or ÆAdditional Adult Fam +1 Annual - North Oakland
or ÆAdditional Adult Fam +1 Annual - South Oakland
or Corp Co-Pd Adult+1 Upgrade - Boll
or Corp Co-Pd Adult+1 Upgrade - Farmington
or Corp Co-Pd Adult+1 Upgrade Annual - Boll
or Corp Co-Pd Adult+1 Upgrade Annual - Farmington
or Corp Co-Pd Family Upgrade - Boll
or Corp Co-Pd Family Upgrade - Farmington
or Corp Co-Pd Family Upgrade Annual - Boll
or Corp Co-Pd Family Upgrade Annual - Farmington
or ÆOakwood Adult +1 Assoc Upgrade - Birmingham
or ÆOakwood Adult +1 Assoc Upgrade - Boll
or ÆOakwood Adult +1 Assoc Upgrade - Carls
or ÆOakwood Adult +1 Assoc Upgrade - Downriver
or ÆOakwood Adult +1 Assoc Upgrade - Farmington
or Oakwood Adult +1 Assoc Upgrade - Lakeshore
or Oakwood Adult +1 Assoc Upgrade - Livonia
or ÆOakwood Adult +1 Assoc Upgrade - Macomb
or ÆOakwood Adult +1 Assoc Upgrade - North Oakland
or ÆOakwood Adult +1 Assoc Upgrade - South Oakland
or ÆOakwood Adult +1 Assoc Upgrade Annual - Birmingh
or ÆOakwood Adult +1 Assoc Upgrade Annual - Boll
or ÆOakwood Adult +1 Assoc Upgrade Annual - Car
or ÆOakwood Adult +1 Assoc Upgrade Annual - Downriver
or ÆOakwood Adult +1 Assoc Upgrade Annual - Farmingto
or Oakwood Adult +1 Assoc Upgrade Annual - Lakeshore
or Oakwood Adult +1 Assoc Upgrade Annual - Livonia
or ÆOakwood Adult +1 Assoc Upgrade Annual - Macomb
or ÆOakwood Adult +1 Assoc Upgrade Annual - North Oak
or ÆOakwood Adult +1 Assoc Upgrade Annual - South Oa
or ÆOakwood Adult Assoc Upgrade - Birmingham
or ÆOakwood Adult Assoc Upgrade - Boll
or ÆOakwood Adult Assoc Upgrade - Carls
or ÆOakwood Adult Assoc Upgrade - Downriver
or ÆOakwood Adult Assoc Upgrade - Farmington
or Oakwood Adult Assoc Upgrade - Lakeshore
or ÆOakwood Adult Assoc Upgrade - Livonia
or ÆOakwood Adult Assoc Upgrade - Macomb
or ÆOakwood Adult Assoc Upgrade - North Oakland
or ÆOakwood Adult Assoc Upgrade - South Oakland
or ÆOakwood Adult Assoc Upgrade Annual - Birmingham
or ÆOakwood Adult Assoc Upgrade Annual - Boll
or ÆOakwood Adult Assoc Upgrade Annual - Carls
or ÆOakwood Adult Assoc Upgrade Annual - Downriver
or ÆOakwood Adult Assoc Upgrade Annual - Farmington
or Oakwood Adult Assoc Upgrade Annual - Lakeshore
or Oakwood Adult Assoc Upgrade Annual - Livonia
or ÆOakwood Adult Assoc Upgrade Annual - Macomb
or ÆOakwood Adult Assoc Upgrade Annual - North Oaklan
or ÆOakwood Adult Assoc Upgrade Annual - South Oaklan
or ÆOakwood Family Assoc Upgrade - Birmingham
or ÆOakwood Family Assoc Upgrade - Boll
or ÆOakwood Family Assoc Upgrade - Carls
or ÆOakwood Family Assoc Upgrade - Downriver
or ÆOakwood Family Assoc Upgrade - Farmington
or Oakwood Family Assoc Upgrade - Lakeshore
or ÆOakwood Family Assoc Upgrade - Livonia
or ÆOakwood Family Assoc Upgrade - Macomb
or ÆOakwood Family Assoc Upgrade - North Oakland
or ÆOakwood Family Assoc Upgrade - South Oakland
or ÆOakwood Family Assoc Upgrade Annual - Birmingham
or ÆOakwood Family Assoc Upgrade Annual - Boll
or ÆOakwood Family Assoc Upgrade Annual - Carls
or ÆOakwood Family Assoc Upgrade Annual - Downriver
or ÆOakwood Family Assoc Upgrade Annual - Farmington
or Oakwood Family Assoc Upgrade Annual - Lakeshore
or Oakwood Family Assoc Upgrade Annual - Livonia
or ÆOakwood Family Assoc Upgrade Annual - Macomb
or ÆOakwood Family Assoc Upgrade Annual - North Oakla
or ÆOakwood Family Assoc Upgrade Annual - South Oakla
or ÆTwo Additional Adults - Downriver
or ÆTwo Additional Adults Annual - Downriver
or Adult - Birmingham
or Adult - Carls
or Adult - Downriver
or Adult - Farmington
or Adult - Livonia
or Adult - Macomb
or Adult - North Oakland
or Adult - Oakwood Employee Payroll Deduct
or Adult - Oakwood Employee-Pay
or Adult - Oakwood Patient
or Adult - Oakwood Physician
or Adult - Oakwood Retiree
or Adult - Oakwood Vendor
or Adult - Oakwood Volunteer
or Adult - South Oakland
or ÆAdult Annual - Birmingham
or ÆAdult Annual - Carls
or ÆAdult Annual - Downriver
or ÆAdult Annual - Farmington
or Renew Active - Birmingham
or AARP Annual - Birmingham
or Silver Sneakers Annual - Birmingham
or ÆFamily +1 - Birmingham
or ÆFamily +1 Annual - Birmingham
or ÆFamily +1 Association - Birmingham
or ÆFamily +1 Association Annual - Birmingham
or ÆAdult +1 Association - Birmingham
or Y Staff Adult +1 Upgrade - Birmingham
or ÆY Staff Assoc Adult +1 Upgrade - Birmingham
or Adult +1 - Birmingham
or ÆAdult +1 Annual - Birmingham
or ÆAdult +1 Association Annual - Birmingham
or ÆCorporate Adult +1 Association - Birmingham
or ÆCorporate Adult+1 Association Annual - Birmingham
or ÆCorporate Adult Association - Birmingham
or ÆCorporate Adult Association Annual - Birmingham
or ÆCorporate Association Family - Birmingham
or ÆCorporate Association Family Annual - Birmingham
or Corporate Family - Birmingham
or ÆCorporate Family Annual - Birmingham
or Family - Birmingham
or ÆFamily Annual - Birmingham
or ÆFamily Association - Birmingham
or ÆFamily Association Annual - Birmingham
or Association Corporate Adult
or Corporate Adult - Birmingham
or Corporate Adult - Carls
or ÆCorporate Adult - Livonia
or Corporate Adult - Macomb
or ÆCorporate Adult Annual - Livonia
or ÆCorporate Adult Annual - Macomb
or DO NOT SELL - Type No Longer Active
or ÆCorporate Adult Association - Downriver
or ÆCorporate Adult Association - Farmington
or ÆCorporate Adult Association - Lakeshore
or ÆCorporate Adult Association - Livonia
or ÆCorporate Adult Association - Macomb
or ÆCorporate Adult Association - North Oakland
or ÆCorporate Adult Association - South Oakland
or ÆCorporate Adult Association Annual - Boll
or ÆCorporate Adult Association Annual - Carls
or ÆCorporate Adult Association Annual - Downriver
or ÆCorporate Adult Association Annual - Farmington
or ÆCorporate Adult Association Annual - Lakeshore
or ÆCorporate Adult Association Annual - Livonia
or ÆCorporate Adult Association Annual - Macomb
or ÆCorporate Adult Association Annual - NorthOakland
or ÆCorporate Adult Association Annual - SouthOakland
or Corporate Association Young Adult - Boll
or ÆCorporate Association Young Adult Annual - Boll
or Corporate Individual - Downriver
or Corporate Individual - Farmington
or ÆCorporate Individual Annual - Downriver
or ÆCorporate Individual Annual - Farmington
or Corporate Young Adult Association - North Oakland
or Association Corporate Adult +1
or Association Corporate Family - Boll
or Corporate Adult +1 - Birmingham
or Corporate Adult +1 - Boll
or Corporate Adult +1 - Carls
or Corporate Adult +1 - Downriver
or Corporate Adult +1 - Farmington
or ÆCorporate Adult +1 - Livonia
or Corporate Adult +1 - Macomb
or ÆCorporate Adult +1 Annual - Carls
or ÆCorporate Adult +1 Annual - Downriver
or ÆCorporate Adult +1 Annual - Livonia
or ÆCorporate Adult +1 Annual - Macomb
or ÆCorporate Adult +1 Association - Carls
or ÆCorporate Adult +1 Association - Downriver
or ÆCorporate Adult +1 Association - Farmington
or ÆCorporate Adult +1 Association - Lakeshore
or ÆCorporate Adult +1 Association - Livonia
or ÆCorporate Adult +1 Association - Macomb
or ÆCorporate Adult +1 Association - North Oakland
or ÆCorporate Adult +1 Association - South Oakland
or ÆCorporate Adult +1 Association Annual - Boll
or ÆCorporate Adult +1 Association Annual - Carls
or ÆCorporate Adult +1 Association Annual - Downriver
or ÆCorporate Adult+1 Association Annual - Farmington
or ÆCorporate Adult +1 Association Annual - Lakeshore
or ÆCorporate Adult +1 Association Annual - Livonia
or ÆCorporate Adult +1 Association Annual - Macomb
or ÆCorporate Adult+1 Association Annual-NorthOakland
or ÆCorporate Adult+1 Association Annual-SouthOakland
or ÆCorporate Adult +1 Branch Only - Lakeshore
or ÆCorporate Assoc Family Annual - South Oakland
or ÆCorporate Association Family +1 - Boll
or ÆCorporate Association Family +1 Annual - Boll
or ÆCorporate Association Family - Carls
or ÆCorporate Association Family - Downriver
or ÆCorporate Association Family - Farmington
or ÆCorporate Association Family - Lakeshore
or ÆCorporate Association Family - Livonia
or ÆCorporate Association Family - Macomb
or ÆCorporate Association Family - North Oakland
or ÆCorporate Association Family - South Oakland
or ÆCorporate Association Family Annual - Boll
or ÆCorporate Association Family Annual - Carls
or ÆCorporate Association Family Annual - Downriver
or ÆCorporate Association Family Annual - Farmington
or ÆCorporate Association Family Annual - Lakeshore
or ÆCorporate Association Family Annual - Livonia
or ÆCorporate Association Family Annual - Macomb
or ÆCorporate Association Family Annual-NorthOakland
or Corporate Family - Boll
or Corporate Family - Carls
or Corporate Family - Downriver
or Corporate Family - Farmington
or ÆCorporate Family - Livonia
or Corporate Family - Macomb
or Corporate Family - North Oakland
or Corporate Family - South Oakland
or ÆCorporate Family Annual - Carls
or ÆCorporate Family Annual - Downriver
or ÆCorporate Family Annual - Farmington
or ÆCorporate Family Annual - Livonia
or ÆCorporate Family Annual - Macomb
or ÆCorporate Family Annual - North Oakland
or ÆCorporate Family Annual - South Oakland
or ÆCorporate Family Branch Only - Lakeshore
or ÆCorporate Family Branch Only Annual - Lakeshore
or Y For All - Birmingham
or ÆY For All Annual - Birmingham

Instructor

Amanda Anderson

Birmingham Family YMCA • 400 E. Lincoln BirminghamMI  48009 Get Directions

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