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April 05 - 26, 2022

Holistic Wellness Workshop - Introduction to Yoga

Bermuda Dunes Community Center • 78400 Avenue 42 Bermuda DunesCA  92203 Organized by Desert Recreation District

About this event

Description

In this workshop the participants will learn the benefits of Yoga and Yoga Therapy. Postures for a variety of physical challenges will be taught including for your back, neck, shoulders, stiffness, arthritis, and more. Participants will also learn the history of Yoga, the different styles of Yoga and learn about Acupressure, Mantras, Mudras, Chakras, and the meaning of these energy centers.

Facilitator: Renate Bodden, Naturopath, C-IAYT, Brain Longevity Specialist. This class is the third workshop in a series of 4 workshops, take one or take them all!

What to bring: Yoga mat, notebook and pen, water, snack, wear comfortable clothing.



What to bring: Yoga mat, notebook and pen, water, snack, wear comfortable clothing.

Activity Age Group

Adult

Location

Multi Purpose Room A - Bermuda Dunes at Bermuda Dunes Community Center

Instructor

Renate Bodden

When

April 05 - 26, 2022

11:00 AM to 12:15 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Bermuda Dunes Community Center

78400 Avenue 42 Bermuda DunesCA  92203

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