Regular practice of Taiji (Tai Chi) has been known to yield many benefits such as improvement in balance, breathing, freer movement, improved sleep, and reduction of stress. Taiji movements are slow, low-impact, and safe. The muscles and joints are always relaxed. The Beginner class will learn fundamental concepts and movements, and an introduction to the First Form. The Intermediates will learn additional movements of the form a deeper understanding of concept.
Participants must be able to stand and walk unassisted. You must be registered to participate (no trials).
Upon arrival to class, you will be asked a verbal questionnaire about COVID-19 related symptoms and complete a temperature screening. Once inside, face coverings must be worn over the mouth and nose at all times, until further notice.
All participants must follow COVID-19 health and safety guidelines. Face coverings and social distancing will be enforced.
Senior & Community Center: MU Left at Twin Pines Senior & Community Center
Master Joan Tay