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November 02 - 30, 2021

Yoga, Chair & Relaxation Techniques

The Watermark • 209 S. Center St. Beaver DamWI  53916 Organized by Beaver Dam Community Activities and Services Department

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Description

Instructor: Livia Schomber, 200-hr. Certified Yoga Teacher


This program will be held in-person at The Watermark. It incorporates gentle and accessible movement and varied relaxation techniques, suitable for everyone looking for an easier way to move the body and learn ways to slow down the mind and de-stress. The class will start with Yoga moves in a chair or with the assist of a chair and continue with breathing techniques, meditation practices and mini Yoga Nidra (a powerful relaxation technique) sessions.

Location

The Watermark at The Watermark

When

November 02 - 30, 2021

9:45 AM to 10:30 AM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

The Watermark

209 S. Center St. Beaver DamWI  53916

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Sessions

Yoga, Chair & Relaxation Techniques

$31.00
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