National Fitness Month: Why Running is the Ultimate Workout
At face value, running is a great way to work up a sweat - but beneath the surface, it can have incredible impacts on your physical and mental health.
- Events
- Calculators
- Challenges
- Running
- Triathlon
Cycling Events
Triathlon Articles
- Fitness
- Sports
Outdoor Events
- Nutrition
Nutrition Articles
Health & Injury Articles
- Kids & Family
Sarah Harris
ACTIVE.com Staff Writer
Sarah Harris is a writer, storyteller, and recreation enthusiast. From her days working at her university's rock-climbing wall to volunteering with local youth running programs, she's passionate about inspiring others to get outside and get active. Sarah has completed four half marathons (so far), and when she isn't running or writing, she can be found working on her tennis serve, reading, or camping.