If you can't master the breathing aspect of swimming, then you'll never be as efficient as you want to be. Here's how improve your swimming by first working on the basic fundamental of breathing.
Jay Zacharias is a USAT-certified coach and licensed primary sports nutritionist.
He's been involved with triathlon since 1981 and is co-founder of TriathlonExperts.com, the leading community for self-coached triathletes. Grab your free short and long-course training plans by visiting TriathlonExperts.com.